There are a wide range of workout plans throughout the internet. However, the main issue with a majority of workout plans online is that they are generally formatted and hardly ever personalized. Every wonder why your workout routine does not give you the results you want to achieve? This is because your body adapts, which is why you need to modify your workout. To maximize your time and effort, you need a personalized workout plan that is built specifically for you! Everyone is different. With any good personalized workout plan you need to take into account experience, current state, goals, and areas of focus. With our personalized workout plans, we take all the work and frustration out of creating a personalized workout plan.
1. Personalized workout plans have everything you need
- We have step-by-step instruction to make help you preform your exercise correctly.
- Reps and Sets are broken down for each exercise.
- We determine the optimal resting period between sets.
- Includes estimated time to complete the workout, which allows you to better schedule your personalized workouts.
2. Exercise Step-by-Step Video Tutorial
- Easily accessible through our fitness app or website.
- Allows you to visually see the exercises.
3. Monthly check-ins for personalized workout plan
- Wonder why you seem to hit a plateau? By using the same workout routine month after month your body begins to adapt. This is where you start to see a diminishing return. With our personalized workout plan we change your workout every month, so as your body begins to adapt, so does your workout plan. This allows us to make any necessary changes, so you can hit your fitness goal as quickly and efficiently as possible.
- Monthly check-ins are quick and easy!
4. You will receive your personalized workout plan via email within 48 hours!
- It is also in PDF format, so you can save it to your phone, computer, tablet, etc.