There are too much workout plans online with very little success to achieve one’s goals. This is due to majority of the workout plans online which are standard and inefficient to meet a person’s goals. Why does your workout routine not give you the results? It is because your body adapts, which is why you need to change your workout as your body hits a plateau. To maximize your time and effort you need a personalized workout plan that is built for you! Everyone is different. Any good personalized workout plan needs to take into account a person’s workout experience, current state, goals and areas of focus. We will take all the work and frustration out of creating a personalized workout plan by providing a specific workout plan for you.
1. Our Personalized Workout Plans have everything you need
- There are step-by-step instructions to help you preform your exercise correctly.
- Reps and Sets are explained for each exercise.
- We determine the optimal resting period between sets.
- We include estimated time to complete workout, allowing you to better schedule your custom workouts.
2. Exercise Step-by-Step Video Tutorial
- Accessible through our fitness app or website.
- Allows you to visual see the exercises.
3. Monthly check-ins for personalized workout plan
- Why do our bodies hit a plateau? Using the same workout routine month after month, your body begins to adapt. You start to see a diminishing return. With our personalized workout plan, we change your workout every month. Your body will begin to adapt, so we will change your workout plan. We make any necessary changes, so you can hit your fitness goal as quickly and efficiently as possible.
- Monthly check-ins are efficient and simple!
4. You will receive your Personalized Workout Plan via email within 48 hours!
- It is also in PDF format, so you can save it to your phone, computer, tablet, etc.